Mindfulness in Marriage: When “Love” Starts Feeling Like Exhaustion

  “I give so much, and I get so little back.” If that sentence has been living rent-free in your […]

Healing isn’t about erasing the past

Healing Isn’t About Erasing the Past “Healing doesn’t mean the damage never existed. It means the damage no longer controls […]

Good Work Isn’t Enough: Why Speaking Up Drives Career Growth

We’re taught that good work speaks for itself. But in reality, good work often goes unnoticed when it’s not visible. […]

You are not breaking down. You are breaking through.

Shift happens when life cracks you open. Not when things are smooth or when we’re cruising. It happens when something […]

Stop Blaming Parents: What Inner Child Healing Really Means

There’s a growing wave of interest in emotional intelligence. More people are asking deeper questions. Exploring healing. Understanding the “why” […]

You’ll never have all the answers

One thing research has taught me – you’ll never have all the answers. With so much information out there, it’s […]

Meaning lives in context

Running a boutique research firm has taught me many things, and the importance of listening is one of the biggest […]